PROPER DOSAGE VITAL TO OBTAINING BENEFIT OF EYE VITAMINS
Failure to take your medications, what doctors refer to as “compliance failure,” remain a problem in the treatment of many medical conditions.
Studies that evaluate how frequently patients miss their medications are unsettling. For certain life-threatening conditions, such as insulin-dependent diabetes or seizure disorders, compliance is very high. But for conditions in which it is unlikely that the patient will feel different on any given day, such as having high cholesterol or glaucoma, compliance is much worse.
So it should come as no surprise that compliance with macular degeneration supplements might also be a problem.
VisiVite.Com discovered that over 25% of their customers were under-treating their macular degeneration.
How did they discover this?
Their Sight For Life subscription service automatically sends patients 3 bottles of VisiVite and 1 bottle of Co-Defense Multivitamins with free shipping every three months. Ideally, customers should be nearly finished with their vitamins just as the next shipment is arriving.
But many customers contacted them, reporting that they were not finished with their current vitamin supply. When a customer states that he or she has half a bottle remaining, the math is easy. That person is missing 1 out of every 6 doses.
But some customers said that they had almost 2 bottles of VisiVite remaining by the time they received their next shipment. When this occurred, they discovered a disturbing truth.
MANY MACULAR DEGENERATION VITAMIN USERS ARE INCORRECTLY TAKING FEWER TABLETS/CAPSULES PER DAY RATHER THAN THE RECOMMENDED DOSAGE!
In other words, they are getting only half of the daily dose!
Listed below are the proper daily dosages for popular macular degeneration vitamins:
* ICaps AREDS: 2 tablets twice daily
* Ocuvite Preservision: 2 tablets twice daily
* Preservision Gelcaps: 1 capsule twice daily
* Paul Harvey Premier Ocular Nutrition: 2 capsules twice daily
* VisiVite Original, Smokers, E-Free and i-Defense Formulas: 1 capsule twice daily
Although you might think that there would be SOME benefit to taking fewer capsules per day, the scientific research says otherwise.
Many studies prior the National Eye Institute’s Age Related Eye Disease Study (AREDS) which was published in 2001, looked at nutritional supplementation in preventing the progression of macular degeneration. Prior to AREDS, no study was able to show benefit. What made AREDS unique was that the DOSAGES of antioxidants and zinc were significantly higher than had been previously used. AREDS therefore showed that there is a CRITICAL MINIMUM AMOUNT of nutrients required to positively impact eye disease. There is NO DATA to support the fact that taking half the recommended regimen of macular degeneration vitamins is effective.
So, to obtain benefit from macular degeneration vitamin supplements, you must take the proper number of capsules as recommended on the package!
What is exercise?
When you are on an exercise, you are doing a structured program of physical activities with an intention to improve or maintain or achieve physical fitness. This comes in various forms like doing brisk walking, swimming, jogging, cycling and etc.
However, we must bear in mind that before doing any form of exercise we have and must do warm-ups to relax and tune our muscles for the exercise. These warm-ups will help us from injuring our muscles or body.
When we choose to do exercise regularly i.e. three to four times a week, we are investing time to receive several health benefits. Exercises give you a firm and toned body and make you feel good and fit.
When you neglect in your exercise routine, you are exposed to several health issues. Your muscles becomes flabby, your lungs and heart will have to exert to do their normal work.
Spending a half hour three times a week on exercise is a good investment of time to improve your health, fitness and well-being.
To enjoy the maximum benefits of doing exercise or any other fitness routine, you must be disciplined to become a willing participant. This will require commitment on your part. And remember, as you embark on your exercise routine you are investing in something near and dear to your own heart...your healthy life and a great future of healthy living.
A regular routine exercise prevents heart related issue and helps to lower our blood pressure and bad cholesterol. It also helps to strengthen our body muscles, improve our mobility. Most important of all it helps to strengthen our back muscles.
Keeping our self-fit requires a total commitment. We must be able to take advantages of the surrounding. For example, take the stairs instead of the elevator. Wherever possible do not drive but walk to the shopping mall or park your car at a distance away and walk to your destination.
Remember the success of your fitness depends totally on you and do not leave to chances.
MDarma, who is a great beliver of keeping the body fit and who takes a serious view on personal exercise. Great tips can be found by cicking the URL below:-
http://www.mdarma.com/diet
http://www.mdarma.com/treadmill
http://exercise-md.blogspot.com
Planning the Right Mental Approach to Dieting
Planning the Right Mental Approach to Dieting
by Allison Whitehead
Dieting is not just about what food you eat, it’s also about what attitude you have towards it. Your mental approach can literally make – or break – your diet plan.
Think about it for a moment. Whatever diet plan you’re following; however healthy the food in your fridge is, it all counts for nothing if you rebel against it and decide to get a takeaway every night.
So how can you take a positive approach to losing weight? How can you make sure you remain committed to your diet – even when you’ve had a bad day?
The key is in the details. If you’re looking at the bigger picture (for example, that your goal is to lose weight), even a small indiscretion can feel catastrophic. Having a chocolate biscuit with your tea will seem like a major disaster; after all, they’re not healthy, they’re not really necessary, and you weren’t really hungry. So why did you eat it?
It’s almost as if your brain concentrates on the negative event and magnifies it to seem disastrous. All of which can propel you onwards to eat more still, because you feel you’ve blown it today now anyway.
Let’s look at that same indiscretion as a small detail. It’s one chocolate biscuit. One. Not the whole packet – just one. You may still feel disappointed, and wish you hadn’t eaten it, but it could have been much worse. You did at least have the willpower to stop at one. So congratulate yourself for that!
It’s all about maintaining a positive mental attitude, because that’s what will lead to your ultimate success, and to your goal weight.
If you view that chocolate biscuit as a disaster, you’ll feel like a failure, and probably wonder what the point is of carrying on with your diet at all if you’ve already failed on such a small scale.
Do you see how much your attitude – good or bad – affects the end result?
Everyone who has ever achieved anything in life has done so through having a positive mental attitude. They have had the ability to see the best in a bad situation, learn from their mistakes and keep going regardless of the setbacks they may encounter.
Dieting is no different.
So however much weight you have to lose, and however hard or easy you are finding it, make sure you adopt a healthy mental attitude today. It will benefit you in more ways than you could imagine.
About the author:
Allison Whitehead has been a freelance writer for sixteen years, and is the author of ‘The Ultimate Formula to Weight Loss – How to Program Your Mind to Be Successful in Any Diet Plan’. For further details visit http://tinyurl.com/tygdp
Studies that evaluate how frequently patients miss their medications are unsettling. For certain life-threatening conditions, such as insulin-dependent diabetes or seizure disorders, compliance is very high. But for conditions in which it is unlikely that the patient will feel different on any given day, such as having high cholesterol or glaucoma, compliance is much worse.
So it should come as no surprise that compliance with macular degeneration supplements might also be a problem.
VisiVite.Com discovered that over 25% of their customers were under-treating their macular degeneration.
How did they discover this?
Their Sight For Life subscription service automatically sends patients 3 bottles of VisiVite and 1 bottle of Co-Defense Multivitamins with free shipping every three months. Ideally, customers should be nearly finished with their vitamins just as the next shipment is arriving.
But many customers contacted them, reporting that they were not finished with their current vitamin supply. When a customer states that he or she has half a bottle remaining, the math is easy. That person is missing 1 out of every 6 doses.
But some customers said that they had almost 2 bottles of VisiVite remaining by the time they received their next shipment. When this occurred, they discovered a disturbing truth.
MANY MACULAR DEGENERATION VITAMIN USERS ARE INCORRECTLY TAKING FEWER TABLETS/CAPSULES PER DAY RATHER THAN THE RECOMMENDED DOSAGE!
In other words, they are getting only half of the daily dose!
Listed below are the proper daily dosages for popular macular degeneration vitamins:
* ICaps AREDS: 2 tablets twice daily
* Ocuvite Preservision: 2 tablets twice daily
* Preservision Gelcaps: 1 capsule twice daily
* Paul Harvey Premier Ocular Nutrition: 2 capsules twice daily
* VisiVite Original, Smokers, E-Free and i-Defense Formulas: 1 capsule twice daily
Although you might think that there would be SOME benefit to taking fewer capsules per day, the scientific research says otherwise.
Many studies prior the National Eye Institute’s Age Related Eye Disease Study (AREDS) which was published in 2001, looked at nutritional supplementation in preventing the progression of macular degeneration. Prior to AREDS, no study was able to show benefit. What made AREDS unique was that the DOSAGES of antioxidants and zinc were significantly higher than had been previously used. AREDS therefore showed that there is a CRITICAL MINIMUM AMOUNT of nutrients required to positively impact eye disease. There is NO DATA to support the fact that taking half the recommended regimen of macular degeneration vitamins is effective.
So, to obtain benefit from macular degeneration vitamin supplements, you must take the proper number of capsules as recommended on the package!
What is exercise?
When you are on an exercise, you are doing a structured program of physical activities with an intention to improve or maintain or achieve physical fitness. This comes in various forms like doing brisk walking, swimming, jogging, cycling and etc.
However, we must bear in mind that before doing any form of exercise we have and must do warm-ups to relax and tune our muscles for the exercise. These warm-ups will help us from injuring our muscles or body.
When we choose to do exercise regularly i.e. three to four times a week, we are investing time to receive several health benefits. Exercises give you a firm and toned body and make you feel good and fit.
When you neglect in your exercise routine, you are exposed to several health issues. Your muscles becomes flabby, your lungs and heart will have to exert to do their normal work.
Spending a half hour three times a week on exercise is a good investment of time to improve your health, fitness and well-being.
To enjoy the maximum benefits of doing exercise or any other fitness routine, you must be disciplined to become a willing participant. This will require commitment on your part. And remember, as you embark on your exercise routine you are investing in something near and dear to your own heart...your healthy life and a great future of healthy living.
A regular routine exercise prevents heart related issue and helps to lower our blood pressure and bad cholesterol. It also helps to strengthen our body muscles, improve our mobility. Most important of all it helps to strengthen our back muscles.
Keeping our self-fit requires a total commitment. We must be able to take advantages of the surrounding. For example, take the stairs instead of the elevator. Wherever possible do not drive but walk to the shopping mall or park your car at a distance away and walk to your destination.
Remember the success of your fitness depends totally on you and do not leave to chances.
MDarma, who is a great beliver of keeping the body fit and who takes a serious view on personal exercise. Great tips can be found by cicking the URL below:-
http://www.mdarma.com/diet
http://www.mdarma.com/treadmill
http://exercise-md.blogspot.com
Planning the Right Mental Approach to Dieting
Planning the Right Mental Approach to Dieting
by Allison Whitehead
Dieting is not just about what food you eat, it’s also about what attitude you have towards it. Your mental approach can literally make – or break – your diet plan.
Think about it for a moment. Whatever diet plan you’re following; however healthy the food in your fridge is, it all counts for nothing if you rebel against it and decide to get a takeaway every night.
So how can you take a positive approach to losing weight? How can you make sure you remain committed to your diet – even when you’ve had a bad day?
The key is in the details. If you’re looking at the bigger picture (for example, that your goal is to lose weight), even a small indiscretion can feel catastrophic. Having a chocolate biscuit with your tea will seem like a major disaster; after all, they’re not healthy, they’re not really necessary, and you weren’t really hungry. So why did you eat it?
It’s almost as if your brain concentrates on the negative event and magnifies it to seem disastrous. All of which can propel you onwards to eat more still, because you feel you’ve blown it today now anyway.
Let’s look at that same indiscretion as a small detail. It’s one chocolate biscuit. One. Not the whole packet – just one. You may still feel disappointed, and wish you hadn’t eaten it, but it could have been much worse. You did at least have the willpower to stop at one. So congratulate yourself for that!
It’s all about maintaining a positive mental attitude, because that’s what will lead to your ultimate success, and to your goal weight.
If you view that chocolate biscuit as a disaster, you’ll feel like a failure, and probably wonder what the point is of carrying on with your diet at all if you’ve already failed on such a small scale.
Do you see how much your attitude – good or bad – affects the end result?
Everyone who has ever achieved anything in life has done so through having a positive mental attitude. They have had the ability to see the best in a bad situation, learn from their mistakes and keep going regardless of the setbacks they may encounter.
Dieting is no different.
So however much weight you have to lose, and however hard or easy you are finding it, make sure you adopt a healthy mental attitude today. It will benefit you in more ways than you could imagine.
About the author:
Allison Whitehead has been a freelance writer for sixteen years, and is the author of ‘The Ultimate Formula to Weight Loss – How to Program Your Mind to Be Successful in Any Diet Plan’. For further details visit http://tinyurl.com/tygdp
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